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	<title>Comments on: 2 Marathons In 2 Weeks! What Have I Done?</title>
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	<link>http://www.runbulldogrun.com/richmond-marathon/2-marathons-in-2-weeks-what-have-i-done/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/2-marathons-in-2-weeks-what-have-i-done/comment-page-1/#comment-29212</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 23 Apr 2010 14:44:07 +0000</pubDate>
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		<description>How did it go?  I just signed up for the Frederick marathon which is two weeks after Charlottesville.  Any tips on recovery?  I noticed your second race was ~3 minutes slower.  Do you think that was the course or the lack of recovery?  I&#039;m hoping to PR at Frederick as I wasn&#039;t very happy with my C&#039;ville time.</description>
		<content:encoded><![CDATA[<p>How did it go?  I just signed up for the Frederick marathon which is two weeks after Charlottesville.  Any tips on recovery?  I noticed your second race was ~3 minutes slower.  Do you think that was the course or the lack of recovery?  I&#8217;m hoping to PR at Frederick as I wasn&#8217;t very happy with my C&#8217;ville time.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/2-marathons-in-2-weeks-what-have-i-done/comment-page-1/#comment-1022</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 06 Jun 2008 15:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/?p=113#comment-1022</guid>
		<description>Hi John,

You&#039;ll be fine. Just take one race at a time and treat them as long training runs. Make sure you eat and drink well as soon as possible after each race to maximize your recovery potential.

Good luck,

--Steve</description>
		<content:encoded><![CDATA[<p>Hi John,</p>
<p>You&#8217;ll be fine. Just take one race at a time and treat them as long training runs. Make sure you eat and drink well as soon as possible after each race to maximize your recovery potential.</p>
<p>Good luck,</p>
<p>&#8211;Steve</p>
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		<title>By: john</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/2-marathons-in-2-weeks-what-have-i-done/comment-page-1/#comment-1021</link>
		<dc:creator>john</dc:creator>
		<pubDate>Fri, 06 Jun 2008 15:21:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/?p=113#comment-1021</guid>
		<description>i fully admire your attributes of this feat, come this september i&#039;m hoping to achieve 3 half marathons in the space of two weeks for charity.

have you any tips on what you&#039;ve learned with this? that i can take?

if anybody cares for the charity link it&#039;s;

http://www.justgiving.com/johnridley</description>
		<content:encoded><![CDATA[<p>i fully admire your attributes of this feat, come this september i&#8217;m hoping to achieve 3 half marathons in the space of two weeks for charity.</p>
<p>have you any tips on what you&#8217;ve learned with this? that i can take?</p>
<p>if anybody cares for the charity link it&#8217;s;</p>
<p><a href="http://www.justgiving.com/johnridley" rel="nofollow">http://www.justgiving.com/johnridley</a></p>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/2-marathons-in-2-weeks-what-have-i-done/comment-page-1/#comment-90</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Tue, 06 Nov 2007 05:44:00 +0000</pubDate>
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		<description>Wow, those are some great memories.  Sounds like a great marathon......&lt;br/&gt;&lt;br/&gt;-C</description>
		<content:encoded><![CDATA[<p>Wow, those are some great memories.  Sounds like a great marathon&#8230;&#8230;</p>
<p>-C</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/2-marathons-in-2-weeks-what-have-i-done/comment-page-1/#comment-89</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Tue, 06 Nov 2007 05:34:00 +0000</pubDate>
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		<description>Welcome back from DC!  Thanks for the well-wishes.  Our vacation was great!  Sounds like you might need one after your second marathon! ;-)&lt;br/&gt;&lt;br/&gt;OMG, you must be superman! 8-) Wow, 2 marathons in 2 weeks.&lt;br/&gt;&lt;br/&gt;I can see it now: Next on Steve&#039;s list of challenges to cross off on his list, an ultra-marathon! 8-)&lt;br/&gt;&lt;br/&gt;-C</description>
		<content:encoded><![CDATA[<p>Welcome back from DC!  Thanks for the well-wishes.  Our vacation was great!  Sounds like you might need one after your second marathon! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>OMG, you must be superman! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> Wow, 2 marathons in 2 weeks.</p>
<p>I can see it now: Next on Steve&#8217;s list of challenges to cross off on his list, an ultra-marathon! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> </p>
<p>-C</p>
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