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	<title>Comments on: Just Another Week&#8230;</title>
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	<link>http://www.runbulldogrun.com/recovery/just-another-week/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/recovery/just-another-week/comment-page-1/#comment-5081</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 26 Nov 2008 16:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/recovery/just-another-week/#comment-5081</guid>
		<description>Hey Bill,

Happy Thanksgiving to you too!

Next marathon will be the Shamrock in March and I&#039;m sticking with the same goal as Richmond - sub-2:51....

Not sure what to do about the training. Stick with McMillan or find something else? We&#039;ll see. Should be an interesting 2009 no matter what I decide.

How about your plans? What&#039;s next?

--Steve</description>
		<content:encoded><![CDATA[<p>Hey Bill,</p>
<p>Happy Thanksgiving to you too!</p>
<p>Next marathon will be the Shamrock in March and I&#8217;m sticking with the same goal as Richmond &#8211; sub-2:51&#8230;.</p>
<p>Not sure what to do about the training. Stick with McMillan or find something else? We&#8217;ll see. Should be an interesting 2009 no matter what I decide.</p>
<p>How about your plans? What&#8217;s next?</p>
<p>&#8211;Steve</p>
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		<title>By: bill carter</title>
		<link>http://www.runbulldogrun.com/recovery/just-another-week/comment-page-1/#comment-5079</link>
		<dc:creator>bill carter</dc:creator>
		<pubDate>Wed, 26 Nov 2008 13:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/recovery/just-another-week/#comment-5079</guid>
		<description>HI Steve

It has been a great year of running for you and your body will appreciate the mini break you are giving it.  What are you planning for your next marathon and are you going to do anything different with your training?

Best of luck and have a nice Thanksgiving.</description>
		<content:encoded><![CDATA[<p>HI Steve</p>
<p>It has been a great year of running for you and your body will appreciate the mini break you are giving it.  What are you planning for your next marathon and are you going to do anything different with your training?</p>
<p>Best of luck and have a nice Thanksgiving.</p>
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