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	<title>Comments on: Eight Mile Recovery Run</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/recovery/eight-mile-recovery-run/comment-page-1/#comment-1113</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 19 Jun 2008 09:45:40 +0000</pubDate>
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		<description>Day 3 has arrived and I&#039;m more sore than I wanted to be. Oh well, still have 12 hours before I need to perform the push ups....</description>
		<content:encoded><![CDATA[<p>Day 3 has arrived and I&#8217;m more sore than I wanted to be. Oh well, still have 12 hours before I need to perform the push ups&#8230;.</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.runbulldogrun.com/recovery/eight-mile-recovery-run/comment-page-1/#comment-1111</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Thu, 19 Jun 2008 07:48:32 +0000</pubDate>
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		<description>I&#039;m not looking forward to day 3 myself!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not looking forward to day 3 myself!</p>
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