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	<title>Comments on: Smoky Six On Saturday &amp; A Steady Sunday Run</title>
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	<link>http://www.runbulldogrun.com/push-ups/smoky-six-on-saturday-a-steady-sunday-run/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: MizFit</title>
		<link>http://www.runbulldogrun.com/push-ups/smoky-six-on-saturday-a-steady-sunday-run/comment-page-1/#comment-1077</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Mon, 16 Jun 2008 12:52:54 +0000</pubDate>
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		<description>not sure what my deal is with running.

IM FAR better &#039;built&#039; (sigh) to run than to pretend Im a bodybuilder.

need to JUST DO IT.

M.</description>
		<content:encoded><![CDATA[<p>not sure what my deal is with running.</p>
<p>IM FAR better &#8216;built&#8217; (sigh) to run than to pretend Im a bodybuilder.</p>
<p>need to JUST DO IT.</p>
<p>M.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/push-ups/smoky-six-on-saturday-a-steady-sunday-run/comment-page-1/#comment-1074</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 15 Jun 2008 19:35:50 +0000</pubDate>
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		<description>Thanks Andrew! I have a few more people to add to the list. Every time I check my mail, there are a couple more requests
 :)</description>
		<content:encoded><![CDATA[<p>Thanks Andrew! I have a few more people to add to the list. Every time I check my mail, there are a couple more requests<br />
 <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.runbulldogrun.com/push-ups/smoky-six-on-saturday-a-steady-sunday-run/comment-page-1/#comment-1073</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Sun, 15 Jun 2008 18:18:52 +0000</pubDate>
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		<description>The pushups plan is spreading like wildfire. I think everyone wants to be able to do pushups so good on ya for coming up with the idea.</description>
		<content:encoded><![CDATA[<p>The pushups plan is spreading like wildfire. I think everyone wants to be able to do pushups so good on ya for coming up with the idea.</p>
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