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	<title>Comments on: One Hundred Push Ups: Week 1 Is Officially Over!</title>
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	<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Here We Go Again: One Hundred Push Ups Week 2 Day 1</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1154</link>
		<dc:creator>Here We Go Again: One Hundred Push Ups Week 2 Day 1</dc:creator>
		<pubDate>Sun, 22 Jun 2008 16:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1154</guid>
		<description>[...] Related Posts One Hundred Push Ups - Week 1 Day 2Smoke Free Treadmill RunExtended Kara Goucher NIKE+ Endurance WorkoutOne Hundred Push Ups: Week 1 Is Officially Over! [...]</description>
		<content:encoded><![CDATA[<p>[...] Related Posts One Hundred Push Ups &#8211; Week 1 Day 2Smoke Free Treadmill RunExtended Kara Goucher NIKE+ Endurance WorkoutOne Hundred Push Ups: Week 1 Is Officially Over! [...]</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1153</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 22 Jun 2008 12:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1153</guid>
		<description>Hey Joe/Bill,

Week 2, Day 1 for me too. Will post about it later on...

--Steve</description>
		<content:encoded><![CDATA[<p>Hey Joe/Bill,</p>
<p>Week 2, Day 1 for me too. Will post about it later on&#8230;</p>
<p>&#8211;Steve</p>
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		<title>By: Bill Wallace</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1152</link>
		<dc:creator>Bill Wallace</dc:creator>
		<pubDate>Sun, 22 Jun 2008 12:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1152</guid>
		<description>Hey Steve
Just started Week 2, Day 1. A good start, but like you, I&#039;m not fooled. Breathing is important as is being determined on a final goal at the start. I like the angry music suggestion from Aaron too.
:)</description>
		<content:encoded><![CDATA[<p>Hey Steve<br />
Just started Week 2, Day 1. A good start, but like you, I&#8217;m not fooled. Breathing is important as is being determined on a final goal at the start. I like the angry music suggestion from Aaron too.<br />
 <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Joe Thorn</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1147</link>
		<dc:creator>Joe Thorn</dc:creator>
		<pubDate>Sat, 21 Jun 2008 18:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1147</guid>
		<description>Thanks so much for the program Steve. I finished the first week last night and am excited. It&#039;s hard for me (middle column) but I&#039;m doing it. Week two - look out!</description>
		<content:encoded><![CDATA[<p>Thanks so much for the program Steve. I finished the first week last night and am excited. It&#8217;s hard for me (middle column) but I&#8217;m doing it. Week two &#8211; look out!</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1144</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 21 Jun 2008 13:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1144</guid>
		<description>Let me know if you&#039;d like to be listed on the Challenge page,

--Steve</description>
		<content:encoded><![CDATA[<p>Let me know if you&#8217;d like to be listed on the Challenge page,</p>
<p>&#8211;Steve</p>
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		<title>By: John</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1143</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 21 Jun 2008 13:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1143</guid>
		<description>Steve,

Thanks for your email.

I&#039;m on board. I have a daughter and son who will certainly want to take this challenge, too.

Funny -- after I sent that last email, I glanced down the list and saw your marathon time and thought, &quot;I should have mentioned that instead of the two-mile.&quot; Ha.

John</description>
		<content:encoded><![CDATA[<p>Steve,</p>
<p>Thanks for your email.</p>
<p>I&#8217;m on board. I have a daughter and son who will certainly want to take this challenge, too.</p>
<p>Funny &#8212; after I sent that last email, I glanced down the list and saw your marathon time and thought, &#8220;I should have mentioned that instead of the two-mile.&#8221; Ha.</p>
<p>John</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1142</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 21 Jun 2008 13:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1142</guid>
		<description>Hi John,

Just sent you an email...

BTW, my two-mile time isn&#039;t that impressive. My marathon endurance is much better than my speed :)

Oh yeah, I added a basic privacy notice to the &quot;Challenge&quot; page - thanks for the idea!

--Steve</description>
		<content:encoded><![CDATA[<p>Hi John,</p>
<p>Just sent you an email&#8230;</p>
<p>BTW, my two-mile time isn&#8217;t that impressive. My marathon endurance is much better than my speed <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh yeah, I added a basic privacy notice to the &#8220;Challenge&#8221; page &#8211; thanks for the idea!</p>
<p>&#8211;Steve</p>
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		<title>By: John</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1141</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 21 Jun 2008 12:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1141</guid>
		<description>Steve,

Wow. That was a quick response. Thanks.

Still wondering how the system was developed. 

Every site I checked on the Challenge List are of people on their first week. Can&#039;t find anyone who has completed the program.

I&#039;m game and willing to give it a try, but get the feeling this was fabricated on a whim.

Don&#039;t mean to sound cranky. It&#039;s such a good idea and seems to be spreading quickly. And any 41-year-old who can crank out an 11:35 two-mile has my respect. Still . . . .

John</description>
		<content:encoded><![CDATA[<p>Steve,</p>
<p>Wow. That was a quick response. Thanks.</p>
<p>Still wondering how the system was developed. </p>
<p>Every site I checked on the Challenge List are of people on their first week. Can&#8217;t find anyone who has completed the program.</p>
<p>I&#8217;m game and willing to give it a try, but get the feeling this was fabricated on a whim.</p>
<p>Don&#8217;t mean to sound cranky. It&#8217;s such a good idea and seems to be spreading quickly. And any 41-year-old who can crank out an 11:35 two-mile has my respect. Still . . . .</p>
<p>John</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1140</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 21 Jun 2008 11:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1140</guid>
		<description>Hey John,

I followed the very same plan last June (2007) and completed the hundred of 7 weeks. I tried again earlier this year, but wimped out after 4 weeks, but that&#039;s another story...

No, I won&#039;t be selling your email address, but adding a privacy statement is a great idea.

Great questions - thanks! And good luck with the challenge if you&#039;re taking it!</description>
		<content:encoded><![CDATA[<p>Hey John,</p>
<p>I followed the very same plan last June (2007) and completed the hundred of 7 weeks. I tried again earlier this year, but wimped out after 4 weeks, but that&#8217;s another story&#8230;</p>
<p>No, I won&#8217;t be selling your email address, but adding a privacy statement is a great idea.</p>
<p>Great questions &#8211; thanks! And good luck with the challenge if you&#8217;re taking it!</p>
]]></content:encoded>
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		<title>By: John</title>
		<link>http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/comment-page-1/#comment-1139</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 21 Jun 2008 11:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/one-hundred-push-ups-week-1-is-officially-over/#comment-1139</guid>
		<description>Steve,

I&#039;m confused. hundredpushups.com is your site. How do you know the system works and is safe if you, yourself, are just now doing it?

How was the program developed?

John

P.S. I didn&#039;t see a privacy statement. Are you going to sell my email address? Just curious.</description>
		<content:encoded><![CDATA[<p>Steve,</p>
<p>I&#8217;m confused. hundredpushups.com is your site. How do you know the system works and is safe if you, yourself, are just now doing it?</p>
<p>How was the program developed?</p>
<p>John</p>
<p>P.S. I didn&#8217;t see a privacy statement. Are you going to sell my email address? Just curious.</p>
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