Comments on: Hundred Push Ups: Week 3 Day 3 http://www.runbulldogrun.com/cross-training/push-ups/hundred-push-ups-week-3-day-3/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.runbulldogrun.com/cross-training/push-ups/hundred-push-ups-week-3-day-3/comment-page-1/#comment-1290 Steve Sat, 05 Jul 2008 17:39:21 +0000 http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-3-day-3/#comment-1290 Hey Nick. Well done! The following program is very effective for strengthening the core: http://www.runbulldogrun.com/abs/core-strength-in-6-weeks-courtesy-of-essential-abs/ Great results, easy to follow, and a nice variety of exercsies. I'm doing this plan on the same days as my push ups at the moment and it's working well. Keep up the good work! --Steve Hey Nick. Well done!

The following program is very effective for strengthening the core:

http://www.runbulldogrun.com/abs/core-strength-in-6-weeks-courtesy-of-essential-abs/

Great results, easy to follow, and a nice variety of exercsies. I’m doing this plan on the same days as my push ups at the moment and it’s working well.

Keep up the good work!

–Steve

]]> By: Nick http://www.runbulldogrun.com/cross-training/push-ups/hundred-push-ups-week-3-day-3/comment-page-1/#comment-1289 Nick Sat, 05 Jul 2008 17:34:41 +0000 http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-3-day-3/#comment-1289 Did Week 3 Day 2 Column 2 successfully! I think my form was a bit weak, but I'm happy. I'll be repeating week 3 focusing on form. I bet Steve has a really strong core, since he's a runner and all. For my part, my lower back, shoulders, and wrists are all catching up to my chest and triceps. I've started doing crunches on non-pushup days using the same schedule as the pushups. I expect this will help my lower back catch up as my abs begin to take some of the work. Did Week 3 Day 2 Column 2 successfully! I think my form was a bit weak, but I’m happy. I’ll be repeating week 3 focusing on form.

I bet Steve has a really strong core, since he’s a runner and all. For my part, my lower back, shoulders, and wrists are all catching up to my chest and triceps. I’ve started doing crunches on non-pushup days using the same schedule as the pushups. I expect this will help my lower back catch up as my abs begin to take some of the work.

]]> By: Dag http://www.runbulldogrun.com/cross-training/push-ups/hundred-push-ups-week-3-day-3/comment-page-1/#comment-1269 Dag Fri, 04 Jul 2008 16:28:05 +0000 http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-3-day-3/#comment-1269 Sure! I'm thinking, video camera, and youtube.. so not only can you read about it, you can critique my form. ;) Think I'm going back to running real soon.. Sure! I’m thinking, video camera, and youtube.. so not only can you read about it, you can critique my form. ;) Think I’m going back to running real soon..

]]> By: Steve http://www.runbulldogrun.com/cross-training/push-ups/hundred-push-ups-week-3-day-3/comment-page-1/#comment-1268 Steve Fri, 04 Jul 2008 16:24:17 +0000 http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-3-day-3/#comment-1268 20 to finish is fantastic; well done Dag! I'm going to subscribe to your RSS if that's ok with you... --Steve 20 to finish is fantastic; well done Dag!

I’m going to subscribe to your RSS if that’s ok with you…

–Steve

]]> By: Dag http://www.runbulldogrun.com/cross-training/push-ups/hundred-push-ups-week-3-day-3/comment-page-1/#comment-1267 Dag Fri, 04 Jul 2008 16:21:38 +0000 http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-3-day-3/#comment-1267 I've officially started, W1,D1, was 10,10,8,6,20! Blogging about it now.. ;) Thanks again.. I'm also going to add this to my twitter. (new to me too, but it's www.twitter.com/runDAGrun I’ve officially started, W1,D1, was 10,10,8,6,20! Blogging about it now.. ;) Thanks again.. I’m also going to add this to my twitter. (new to me too, but it’s http://www.twitter.com/runDAGrun

]]> By: Steve http://www.runbulldogrun.com/cross-training/push-ups/hundred-push-ups-week-3-day-3/comment-page-1/#comment-1266 Steve Fri, 04 Jul 2008 15:40:05 +0000 http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-3-day-3/#comment-1266 Ah, come on Pete, it's all good fun! Good luck in your exhaustion test. Make sure you warm up before doing it... --Steve Ah, come on Pete, it’s all good fun!

Good luck in your exhaustion test. Make sure you warm up before doing it…

–Steve

]]> By: Pete @ quicktofit http://www.runbulldogrun.com/cross-training/push-ups/hundred-push-ups-week-3-day-3/comment-page-1/#comment-1265 Pete @ quicktofit Fri, 04 Jul 2008 15:36:42 +0000 http://www.runbulldogrun.com/push-ups/hundred-push-ups-week-3-day-3/#comment-1265 I just finished day 3 of week two. I'm on column two so it isn't as many pushups as you, but man, it is still tough. week 3 isn't looking too fun! I just finished day 3 of week two. I’m on column two so it isn’t as many pushups as you, but man, it is still tough. week 3 isn’t looking too fun!

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