Hundred Push Ups Revisited: Week 4 Day 1
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After several weeks of experimenting with different workouts, I’m back on track with a regular push ups routine.
Last week I worked my through Week 3 of the Hundred Push Ups plan, which meant today I started on Week 4.
The “new improved” plan has been well received and personally I feel the progression through to Week 6 is now smoother and less of a shock to the system on certain weeks.
Anyway, this morning I breezed through column 3 of the first day of Week 4 as follows:
21, 25, 21, 21 and 32. I could have pushed out more than 32 at the end, but didn’t feel the need. Plus, I was a bit pushed for time and almost had to leave for work.
Nice way to start the day though - 120 push ups in the bag which allows me to focus completely on this evening’s run.
Happy Tuesday!
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