<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Guess What? I Did The Hundred! (Push Ups That Is&#8230;)</title>
	<atom:link href="http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
	<lastBuildDate>Wed, 08 Feb 2012 15:50:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Billy Leo</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-12793</link>
		<dc:creator>Billy Leo</dc:creator>
		<pubDate>Wed, 27 May 2009 16:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-12793</guid>
		<description>Well done!
I just did my exhaustion test between 
week 2 and 3 (I got 27!) :D
I started on 15 and I&#039;m 260 pounds so I think this is going very well!

Good work buddy!</description>
		<content:encoded><![CDATA[<p>Well done!<br />
I just did my exhaustion test between<br />
week 2 and 3 (I got 27!) <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
I started on 15 and I&#8217;m 260 pounds so I think this is going very well!</p>
<p>Good work buddy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brad Allmendinger</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-5516</link>
		<dc:creator>Brad Allmendinger</dc:creator>
		<pubDate>Mon, 15 Dec 2008 01:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-5516</guid>
		<description>I just did my exhaustion test to begin week 3 this morning.  Your blog has provided the exact motivation I was hoping to find to propel me to a strong week 3.

Thanks for logging your progress so others can follow!</description>
		<content:encoded><![CDATA[<p>I just did my exhaustion test to begin week 3 this morning.  Your blog has provided the exact motivation I was hoping to find to propel me to a strong week 3.</p>
<p>Thanks for logging your progress so others can follow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kaaskop</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-3433</link>
		<dc:creator>kaaskop</dc:creator>
		<pubDate>Sun, 12 Oct 2008 00:05:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-3433</guid>
		<description>CONGRATULATIONS on the 100 !
(now me...-.-)</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS on the 100 !<br />
(now me&#8230;-.-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rick</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-2933</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 25 Sep 2008 05:00:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-2933</guid>
		<description>CONGRATULATIONS on the 100 !!
I just took the plunge on week 4 - day 1.  Was going to re-do week 3 bot the wife said &quot;just go for it&quot;.
My initial test was 13, and after week 2 made 25.
Being 50 pounds over weight is making the going VERY tough, and I sure I&#039;ll have to re-do a week or 2 but I&#039;m determined to finish this program.  Thanks for the GREAT MOTIVATION !!

Rick</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS on the 100 !!<br />
I just took the plunge on week 4 &#8211; day 1.  Was going to re-do week 3 bot the wife said &#8220;just go for it&#8221;.<br />
My initial test was 13, and after week 2 made 25.<br />
Being 50 pounds over weight is making the going VERY tough, and I sure I&#8217;ll have to re-do a week or 2 but I&#8217;m determined to finish this program.  Thanks for the GREAT MOTIVATION !!</p>
<p>Rick</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sbdc&#187; Blog Archive &#187; links for 2008-09-19</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-2769</link>
		<dc:creator>sbdc&#187; Blog Archive &#187; links for 2008-09-19</dc:creator>
		<pubDate>Fri, 19 Sep 2008 07:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-2769</guid>
		<description>[...] Guess What? I Did The Hundred! (Push Ups That Is%u2026) (tags: exercise 100pushups) [...]</description>
		<content:encoded><![CDATA[<p>[...] Guess What? I Did The Hundred! (Push Ups That Is%u2026) (tags: exercise 100pushups) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rick W.</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-2724</link>
		<dc:creator>Rick W.</dc:creator>
		<pubDate>Wed, 17 Sep 2008 14:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-2724</guid>
		<description>I&#039;m starting week 3 tonight.  Can&#039;t wait for the day I get to say &quot;I DID THE 100 !!&quot;
I&#039;ll let you know . . . .

Thanks,
Rick</description>
		<content:encoded><![CDATA[<p>I&#8217;m starting week 3 tonight.  Can&#8217;t wait for the day I get to say &#8220;I DID THE 100 !!&#8221;<br />
I&#8217;ll let you know . . . .</p>
<p>Thanks,<br />
Rick</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sheila</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-2717</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Wed, 17 Sep 2008 04:29:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-2717</guid>
		<description>Awesome!  I felt like that on pushup number 16 today...ahhh.  Week three is about to begin. :)  I did day one for a week before really beginning.  Speaking of which...I have some pushups to do.  ;)</description>
		<content:encoded><![CDATA[<p>Awesome!  I felt like that on pushup number 16 today&#8230;ahhh.  Week three is about to begin. <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I did day one for a week before really beginning.  Speaking of which&#8230;I have some pushups to do.  <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: annep</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-2713</link>
		<dc:creator>annep</dc:creator>
		<pubDate>Wed, 17 Sep 2008 02:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-2713</guid>
		<description>nicely done!  what an awesome feeling :]</description>
		<content:encoded><![CDATA[<p>nicely done!  what an awesome feeling :]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: daviec</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-2206</link>
		<dc:creator>daviec</dc:creator>
		<pubDate>Thu, 28 Aug 2008 09:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-2206</guid>
		<description>Congrats Steve. That&#039;s an amazing effort.

I&#039;m doing week 4 just now having repeated week 3 last week. I&#039;m already delighted with the progress from my inital 15!! Confident about the rest of this week, and really looking forward to the exhaustion test to see where I&#039;ll be for week 5.

Again well done, and thanks for the inspiration.

:)</description>
		<content:encoded><![CDATA[<p>Congrats Steve. That&#8217;s an amazing effort.</p>
<p>I&#8217;m doing week 4 just now having repeated week 3 last week. I&#8217;m already delighted with the progress from my inital 15!! Confident about the rest of this week, and really looking forward to the exhaustion test to see where I&#8217;ll be for week 5.</p>
<p>Again well done, and thanks for the inspiration.</p>
<p> <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/comment-page-1/#comment-2091</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Sun, 24 Aug 2008 00:12:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/guess-what-i-did-the-hundred-push-ups-that-is/#comment-2091</guid>
		<description>Congratulations on the 100! I&#039;ve only seen a few other people make it to the goal but most of them started with an initial test of 70 or something ridiculous like that! It&#039;s reassuring to see that your initial test of 18 got you to 100 in only 8 weeks! I only eeked out 13 at the beginning but just finished week 4 on schedule and am hoping to make it to the end in another 4 (or 5) weeks. I love your modified 8-week badge :)</description>
		<content:encoded><![CDATA[<p>Congratulations on the 100! I&#8217;ve only seen a few other people make it to the goal but most of them started with an initial test of 70 or something ridiculous like that! It&#8217;s reassuring to see that your initial test of 18 got you to 100 in only 8 weeks! I only eeked out 13 at the beginning but just finished week 4 on schedule and am hoping to make it to the end in another 4 (or 5) weeks. I love your modified 8-week badge <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

