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	<title>Comments on: Flat Five Miles &amp; Week 5 Push Ups Exhaustion Test</title>
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	<link>http://www.runbulldogrun.com/cross-training/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/comment-page-1/#comment-5606</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 18 Dec 2008 02:12:14 +0000</pubDate>
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		<description>John, I was wondering how many miles you&#039;ve logged this year. Still time to make 4000!</description>
		<content:encoded><![CDATA[<p>John, I was wondering how many miles you&#8217;ve logged this year. Still time to make 4000!</p>
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		<title>By: John Price</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/comment-page-1/#comment-5605</link>
		<dc:creator>John Price</dc:creator>
		<pubDate>Thu, 18 Dec 2008 02:09:23 +0000</pubDate>
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		<description>Yeah, I need to add to my 2008 total, I&#039;m only at 3620 right now. Don&#039;t look like I&#039;ll hit 4000 this year! ;-)
John</description>
		<content:encoded><![CDATA[<p>Yeah, I need to add to my 2008 total, I&#8217;m only at 3620 right now. Don&#8217;t look like I&#8217;ll hit 4000 this year! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
John</p>
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		<title>By: Kris</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/comment-page-1/#comment-5601</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Thu, 18 Dec 2008 00:29:00 +0000</pubDate>
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		<description>When you got to 100 last time did you notice a difference in the look of your arms? Just curious.</description>
		<content:encoded><![CDATA[<p>When you got to 100 last time did you notice a difference in the look of your arms? Just curious.</p>
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		<title>By: 10k Strength Builder &#38; The 30 Day Shred</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/comment-page-1/#comment-5568</link>
		<dc:creator>10k Strength Builder &#38; The 30 Day Shred</dc:creator>
		<pubDate>Wed, 17 Dec 2008 02:17:19 +0000</pubDate>
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		<description>[...] Flat Five Miles &amp; Week 5 Push Ups Exhaustion Test [...]</description>
		<content:encoded><![CDATA[<p>[...] Flat Five Miles &#38; Week 5 Push Ups Exhaustion Test [...]</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/comment-page-1/#comment-5564</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Tue, 16 Dec 2008 21:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/#comment-5564</guid>
		<description>That&#039;s an impressive effort!</description>
		<content:encoded><![CDATA[<p>That&#8217;s an impressive effort!</p>
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		<title>By: Mike</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/comment-page-1/#comment-5549</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 16 Dec 2008 05:57:57 +0000</pubDate>
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		<description>I&#039;ve found that if I pick up the pace on the pushups, I can do more.  But if I go for higher quality and deeper pushups, the numbers drop a bit.  So, one&#039;s a tradeoff for the other (quantity over quality).</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found that if I pick up the pace on the pushups, I can do more.  But if I go for higher quality and deeper pushups, the numbers drop a bit.  So, one&#8217;s a tradeoff for the other (quantity over quality).</p>
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		<title>By: Eric Gervase</title>
		<link>http://www.runbulldogrun.com/cross-training/push-ups/flat-five-miles-week-5-push-ups-exhaustion-test/comment-page-1/#comment-5546</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Tue, 16 Dec 2008 04:30:34 +0000</pubDate>
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		<description>Given my recent bet... I think I need to bottle this strength you&#039;ve accumulated.</description>
		<content:encoded><![CDATA[<p>Given my recent bet&#8230; I think I need to bottle this strength you&#8217;ve accumulated.</p>
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