End Of “100 Push Ups For Breakfast” Week 4

Posted by Steve ()

February 9, 2008

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No rest for the wicked. I got home from this morning’s race and realized I still have a strength workout to do and also some ab work.

Week 4 of the “100 Push Ups For Breakfast” plan is almost over, but first I have to perform the following:

20 push ups, followed by 15, then another 15, then another 15 with 18 or more to finish, all with up to 120 seconds recovery if required. Sounds easy I know, but try it yourself and see if you can manage it

The first three sets are all fine (20, 15 and 15) but the final 15 and 18 are much tougher. I usually find myself grimacing and gutting out the last 2 or 3 in each set, but so far I haven’t not completed a workout.

The good news is I get to rest a couple of days before performing a basic test, which determines if I move on to Week 5 or have to revisit Week 3 and 4. I’ll let you know how it goes.

I also did some maintenance ab work as I still haven’t found a plan to continue with after recently completing the Essential Abs 6 Week plan. Any ideas for a good program?

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