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	<title>Comments on: Progressive Four Miler In The Sun</title>
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	<link>http://www.runbulldogrun.com/progressive/progressive-four-miler-in-the-sun/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/progressive/progressive-four-miler-in-the-sun/comment-page-1/#comment-626</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 15 Mar 2008 00:06:12 +0000</pubDate>
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		<description>Thanks Eric. Packet has been picked up. Pre-race Guinness is in the fridge. Nothing much to do tomorrow except run a couple of miles and check the weather forecast.

Enjoy the weekend and good luck in your race,

--Steve</description>
		<content:encoded><![CDATA[<p>Thanks Eric. Packet has been picked up. Pre-race Guinness is in the fridge. Nothing much to do tomorrow except run a couple of miles and check the weather forecast.</p>
<p>Enjoy the weekend and good luck in your race,</p>
<p>&#8211;Steve</p>
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		<title>By: Eric Gervase</title>
		<link>http://www.runbulldogrun.com/progressive/progressive-four-miler-in-the-sun/comment-page-1/#comment-625</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Fri, 14 Mar 2008 23:43:06 +0000</pubDate>
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		<description>Good luck.  Can&#039;t wait to hear about the result of the marathon.  I remember studying the McMillan calculator last year.  Unfortunately.. it was drastically off.  But, I&#039;m sure you have more history to draw from.  Here&#039;s to speed.</description>
		<content:encoded><![CDATA[<p>Good luck.  Can&#8217;t wait to hear about the result of the marathon.  I remember studying the McMillan calculator last year.  Unfortunately.. it was drastically off.  But, I&#8217;m sure you have more history to draw from.  Here&#8217;s to speed.</p>
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