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	<title>Comments on: Extended Kara Goucher NIKE+ Endurance Workout</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: A Sluggish Nine Miler</title>
		<link>http://www.runbulldogrun.com/nike-workout/extended-kara-goucher-nike-endurance-workout/comment-page-1/#comment-1130</link>
		<dc:creator>A Sluggish Nine Miler</dc:creator>
		<pubDate>Fri, 20 Jun 2008 22:47:19 +0000</pubDate>
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		<description>[...] Sluggish Nine MilerExtended Kara Goucher NIKE+ Endurance WorkoutUp To 50% Off At Holabird SportsThe Gigantic Book of Running QuotationsFriday Four [...]</description>
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