Comments on: Strider Mile: New PR 5:03.35 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Sun, 07 Mar 2010 15:29:23 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Steve http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/comment-page-1/#comment-1972 Steve Mon, 18 Aug 2008 18:59:10 +0000 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/#comment-1972 Hey Reid, Thanks. I've been following your mile progress actually. Pretty impressive! The plan I'm following is purely for a marathon but I guess by strength and endurance played a part in the 5:03 mile on the weekend. I think if I trained specifically for it, I'd be able to duck under 5:00, but I much prefer the longer stuff. Good luck with your efforts! Maybe the push ups will help you? --Steve Hey Reid,

Thanks. I’ve been following your mile progress actually. Pretty impressive! The plan I’m following is purely for a marathon but I guess by strength and endurance played a part in the 5:03 mile on the weekend. I think if I trained specifically for it, I’d be able to duck under 5:00, but I much prefer the longer stuff.

Good luck with your efforts! Maybe the push ups will help you?

–Steve

]]> By: Reid http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/comment-page-1/#comment-1971 Reid Mon, 18 Aug 2008 18:49:48 +0000 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/#comment-1971 That is very impressive! I am also training for a mile race. My current best is 5:09. Trying to get under 5. I'm curious about the training program you mentioned. Is it specifically for the mile or is that your marathon program? Anyways, congratulations on a great time! That is very impressive! I am also training for a mile race. My current best is 5:09. Trying to get under 5. I’m curious about the training program you mentioned. Is it specifically for the mile or is that your marathon program? Anyways, congratulations on a great time!

]]> By: Charlie http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/comment-page-1/#comment-1951 Charlie Mon, 18 Aug 2008 00:24:01 +0000 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/#comment-1951 Congratulations Steve! Awesome time and great PR! No doubt you are getting better and 42 should see some excellent races and PRs. Congratulations to Ms Ally Too! Way to go on your AG first and your team placing in the relay! Have a great week, Charlie Congratulations Steve! Awesome time and great PR! No doubt you are getting better and 42 should see some excellent races and PRs.

Congratulations to Ms Ally Too! Way to go on your AG first and your team placing in the relay!

Have a great week,
Charlie

]]> By: Andrew is getting fit http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/comment-page-1/#comment-1937 Andrew is getting fit Sun, 17 Aug 2008 01:35:22 +0000 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/#comment-1937 Awesome! As always you manage to impress! Awesome! As always you manage to impress!

]]> By: cyberpenguin http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/comment-page-1/#comment-1934 cyberpenguin Sat, 16 Aug 2008 22:56:27 +0000 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/#comment-1934 Congrats to Ally for her first place finish in her age group & her second place random relay team finish - Wow, the two of you are like the über-runner-couple! Congrats to Ally for her first place finish in her age group & her second place random relay team finish – Wow, the two of you are like the über-runner-couple!

]]> By: cyberpenguin http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/comment-page-1/#comment-1933 cyberpenguin Sat, 16 Aug 2008 22:54:29 +0000 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/#comment-1933 Wow, excellent job! And enjoy that nice, icy-cold beer! ;-) Wow, excellent job! And enjoy that nice, icy-cold beer! ;-)

]]> By: Steve http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/comment-page-1/#comment-1931 Steve Sat, 16 Aug 2008 22:03:31 +0000 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/#comment-1931 Thanks Tim! I wonder what I'll do as a 42 year old.... Thanks Tim! I wonder what I’ll do as a 42 year old….

]]> By: Tim Wilson http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/comment-page-1/#comment-1929 Tim Wilson Sat, 16 Aug 2008 21:25:00 +0000 http://www.runbulldogrun.com/mile/strider-mile-new-pr-53535/#comment-1929 Wow, very impressive.... especially for a 41 year old :) Great job on that time! Wow, very impressive…. especially for a 41 year old :)

Great job on that time!

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