Sunny Six Mile Mid-Tempo Run

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Perfect day for an afternoon run, so off I went and ran a nice 6 and a half mile mid-tempo jaunt in the sun. Temperature was a very nice 71°F but the wind was an annoying 21-25mph out of the south west. Average pace was just under 7 minute miles.

That’s it for tonight. Hope you don’t mind the Eric-style brevity of my latest posts….

Posted in: medium tempo
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