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	<title>Comments on: 2008 Shamrock Marathon Splits</title>
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	<link>http://www.runbulldogrun.com/marathon/2008-shamrock-marathon-splits/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Maryellen C.</title>
		<link>http://www.runbulldogrun.com/marathon/2008-shamrock-marathon-splits/comment-page-1/#comment-719</link>
		<dc:creator>Maryellen C.</dc:creator>
		<pubDate>Tue, 01 Apr 2008 12:14:10 +0000</pubDate>
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		<description>Great splits!  I had similar when I was marathoning...wish I had kept it going!</description>
		<content:encoded><![CDATA[<p>Great splits!  I had similar when I was marathoning&#8230;wish I had kept it going!</p>
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		<title>By: Eric Gervase</title>
		<link>http://www.runbulldogrun.com/marathon/2008-shamrock-marathon-splits/comment-page-1/#comment-701</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Wed, 26 Mar 2008 14:48:51 +0000</pubDate>
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		<description>yeah... I&#039;m finally just getting to this.  Great race.  Very even splits the whole way.  That was a tall drink of water in front of you at the end.</description>
		<content:encoded><![CDATA[<p>yeah&#8230; I&#8217;m finally just getting to this.  Great race.  Very even splits the whole way.  That was a tall drink of water in front of you at the end.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon/2008-shamrock-marathon-splits/comment-page-1/#comment-671</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 20 Mar 2008 23:15:40 +0000</pubDate>
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		<description>You&#039;re right, I probably do run too much. Thanks for the congrats,

--Steve</description>
		<content:encoded><![CDATA[<p>You&#8217;re right, I probably do run too much. Thanks for the congrats,</p>
<p>&#8211;Steve</p>
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		<title>By: Abimars</title>
		<link>http://www.runbulldogrun.com/marathon/2008-shamrock-marathon-splits/comment-page-1/#comment-670</link>
		<dc:creator>Abimars</dc:creator>
		<pubDate>Thu, 20 Mar 2008 23:07:12 +0000</pubDate>
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		<description>Wow....... it sure does pay to be committed. I promise to never tease you about running too much. What a race. Congratulations again</description>
		<content:encoded><![CDATA[<p>Wow&#8230;&#8230;. it sure does pay to be committed. I promise to never tease you about running too much. What a race. Congratulations again</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon/2008-shamrock-marathon-splits/comment-page-1/#comment-665</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 19 Mar 2008 22:58:11 +0000</pubDate>
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		<description>Thanks Charlie,

Take out the 6:40 and aboves, add in a few more sub 6:30&#039;s  and I&#039;ll be happy!

:)</description>
		<content:encoded><![CDATA[<p>Thanks Charlie,</p>
<p>Take out the 6:40 and aboves, add in a few more sub 6:30&#8242;s  and I&#8217;ll be happy!</p>
<p> <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Charlie</title>
		<link>http://www.runbulldogrun.com/marathon/2008-shamrock-marathon-splits/comment-page-1/#comment-664</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Wed, 19 Mar 2008 22:35:34 +0000</pubDate>
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		<description>Steve...Congratulations on a fantastic race!

Those splits are amazing!
Charlie</description>
		<content:encoded><![CDATA[<p>Steve&#8230;Congratulations on a fantastic race!</p>
<p>Those splits are amazing!<br />
Charlie</p>
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