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	<title>Comments on: One Month Later. What&#8217;s Been Happening?</title>
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	<link>http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Bryan</title>
		<link>http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/comment-page-1/#comment-24911</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Tue, 01 Dec 2009 05:56:10 +0000</pubDate>
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		<description>Wow your so fast for a comeback! I adore your determination, hope i can be like you too. Keep posting!</description>
		<content:encoded><![CDATA[<p>Wow your so fast for a comeback! I adore your determination, hope i can be like you too. Keep posting!</p>
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		<title>By: LetsRoll</title>
		<link>http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/comment-page-1/#comment-24050</link>
		<dc:creator>LetsRoll</dc:creator>
		<pubDate>Wed, 18 Nov 2009 17:09:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/#comment-24050</guid>
		<description>Nice comeback, Steve!  I hope you&#039;re feeling smug right now with your 2:58.  Nice work.

-LetsRoll!</description>
		<content:encoded><![CDATA[<p>Nice comeback, Steve!  I hope you&#8217;re feeling smug right now with your 2:58.  Nice work.</p>
<p>-LetsRoll!</p>
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		<title>By: Pete</title>
		<link>http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/comment-page-1/#comment-23645</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Sat, 14 Nov 2009 02:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/#comment-23645</guid>
		<description>All right - I dramatically underestimated your time in Cardiff - not gonna let that happen again.  My prediction: 2:54:45.  You&#039;re going to nail it!</description>
		<content:encoded><![CDATA[<p>All right &#8211; I dramatically underestimated your time in Cardiff &#8211; not gonna let that happen again.  My prediction: 2:54:45.  You&#8217;re going to nail it!</p>
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		<title>By: Bill Carter</title>
		<link>http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/comment-page-1/#comment-23465</link>
		<dc:creator>Bill Carter</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/#comment-23465</guid>
		<description>Hi Steve

Just getting caught up with you as I have stayed away from the blogging world for a while now.  I haven&#039;t had anywhere near the severity of injury that you had, but I have been dealing with both a bad right hamstring and a badly inflamed extensor tendon in my right big toe.  I (foolishly) scheduled a marathon right after my Toronto debacle and am running this Saturday as well.  This will be my 5th marathon of &#039;09 and I was thinking about cancelling up until this Sunday.  I had my first marathon paced run (6:50?/mile)since Toronto and my 10 miler with 6 at pace went fine.

So, I guess we will just both have to see how things go this weekend.  I&#039;ll be thinking about you and best of luck in Richmond.  I would love for you to get that 2:56 after all you have been through, but a smile at the finish is a promise that we should all make to ourselves.

Take care my friend.

BTW, I love the 26.2 (accidental) training run.  That is kind of like something I would do.</description>
		<content:encoded><![CDATA[<p>Hi Steve</p>
<p>Just getting caught up with you as I have stayed away from the blogging world for a while now.  I haven&#8217;t had anywhere near the severity of injury that you had, but I have been dealing with both a bad right hamstring and a badly inflamed extensor tendon in my right big toe.  I (foolishly) scheduled a marathon right after my Toronto debacle and am running this Saturday as well.  This will be my 5th marathon of &#8217;09 and I was thinking about cancelling up until this Sunday.  I had my first marathon paced run (6:50?/mile)since Toronto and my 10 miler with 6 at pace went fine.</p>
<p>So, I guess we will just both have to see how things go this weekend.  I&#8217;ll be thinking about you and best of luck in Richmond.  I would love for you to get that 2:56 after all you have been through, but a smile at the finish is a promise that we should all make to ourselves.</p>
<p>Take care my friend.</p>
<p>BTW, I love the 26.2 (accidental) training run.  That is kind of like something I would do.</p>
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		<title>By: Tim Wilson</title>
		<link>http://www.runbulldogrun.com/marathon-training/one-month-later-whats-been-happening/comment-page-1/#comment-23441</link>
		<dc:creator>Tim Wilson</dc:creator>
		<pubDate>Wed, 11 Nov 2009 15:39:38 +0000</pubDate>
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		<description>Good luck at your marathon Saturday Steve!</description>
		<content:encoded><![CDATA[<p>Good luck at your marathon Saturday Steve!</p>
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