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	<title>Comments on: McMillan Custom Marathon Training Program</title>
	<atom:link href="http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: McMillan Custom Marathon Plan: Week 1 Day 1</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1233</link>
		<dc:creator>McMillan Custom Marathon Plan: Week 1 Day 1</dc:creator>
		<pubDate>Tue, 01 Jul 2008 00:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1233</guid>
		<description>[...] Posts Progressive Five MilerJust A RunMcMillan Custom Marathon Training ProgramMonday Treadmill [...]</description>
		<content:encoded><![CDATA[<p>[...] Posts Progressive Five MilerJust A RunMcMillan Custom Marathon Training ProgramMonday Treadmill [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Just A Run</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1189</link>
		<dc:creator>Just A Run</dc:creator>
		<pubDate>Wed, 25 Jun 2008 21:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1189</guid>
		<description>[...] McMillan Custom Marathon Training Program [...]</description>
		<content:encoded><![CDATA[<p>[...] McMillan Custom Marathon Training Program [...]</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1182</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 25 Jun 2008 01:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1182</guid>
		<description>Yeah, I&#039;m looking forward to it. Still have lots of info to digest before the start date though....</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;m looking forward to it. Still have lots of info to digest before the start date though&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1177</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Tue, 24 Jun 2008 14:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1177</guid>
		<description>Wow, that&#039;s so cool, a custom marathoning training plan.  Good luck!  I can&#039;t wait to hear how it goes.....</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s so cool, a custom marathoning training plan.  Good luck!  I can&#8217;t wait to hear how it goes&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1171</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 24 Jun 2008 01:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1171</guid>
		<description>Ally: well, we have enough of them to choose from don&#039;t we?</description>
		<content:encoded><![CDATA[<p>Ally: well, we have enough of them to choose from don&#8217;t we?</p>
]]></content:encoded>
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	<item>
		<title>By: Ally</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1170</link>
		<dc:creator>Ally</dc:creator>
		<pubDate>Tue, 24 Jun 2008 01:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1170</guid>
		<description>Andrew, I am with you, I splash out and &quot;borrow&quot; a book from Steve for my marathon training plan haha.......well one of us in the family has to give a damn hehehe</description>
		<content:encoded><![CDATA[<p>Andrew, I am with you, I splash out and &#8220;borrow&#8221; a book from Steve for my marathon training plan haha&#8230;&#8230;.well one of us in the family has to give a damn hehehe</p>
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	<item>
		<title>By: Monday Treadmill Run</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1169</link>
		<dc:creator>Monday Treadmill Run</dc:creator>
		<pubDate>Tue, 24 Jun 2008 01:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1169</guid>
		<description>[...] McMillan Custom Marathon Training Program [...]</description>
		<content:encoded><![CDATA[<p>[...] McMillan Custom Marathon Training Program [...]</p>
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	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1165</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 23 Jun 2008 14:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1165</guid>
		<description>Good luck! Looking forward to hearing how it goes.</description>
		<content:encoded><![CDATA[<p>Good luck! Looking forward to hearing how it goes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1164</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 23 Jun 2008 12:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1164</guid>
		<description>Thanks Eric. Worth a try huh?</description>
		<content:encoded><![CDATA[<p>Thanks Eric. Worth a try huh?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric Gervase</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/comment-page-1/#comment-1163</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Mon, 23 Jun 2008 12:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-training-program/#comment-1163</guid>
		<description>Good luck man... I&#039;m very curious to hear how it works out for you.  Let the PR quest begin.... well, in a week.  Have fun!!</description>
		<content:encoded><![CDATA[<p>Good luck man&#8230; I&#8217;m very curious to hear how it works out for you.  Let the PR quest begin&#8230;. well, in a week.  Have fun!!</p>
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