McMillan Custom Marathon Plan: Week 8 Day 3
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Week 8, Day 3
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance
Steady run this afternoon. Legs felt a little tired after last night’s workout, but after a mile or two, the soreness went away. Average pace for the run was 7:21 per mile - a little quicker than previous weeks as I’m now in a new training zone.
Distance:7 miles
Time: 51:22
Posted in: McMillan Custom Marathon Plan, McMillan, easy run, marathon training
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