McMillan Custom Marathon Plan: Week 7 Day 5
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Week 7, Day 5
Phase: Pre-Marathon
Workout: 35 to 45 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 35 to 45 minute Easy Run
Purpose: Build Endurance
Nice steady four miler tonight which was really a race back to the house against a fast approaching black rain cloud. I managed to get to the local high school track, ran one lap in 79 seconds as a test for tomorrow’s Strider Mile (about 5:20 per mile pace) and swiftly returned home - just in time for the heaven’s to open and the rain come down.
My legs didn’t feel as rested as I’d hoped and it was really quite a “nothing” run. Still, 4 more miles in the bank which my total for 2008 to 1427….
Distance: 4 miles
Time: 30:00
Posted in: McMillan Custom Marathon Plan, McMillan, easy run, marathon training
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