McMillan Custom Marathon Plan: Week 7 Day 3
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Week 7, Day 3
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance
Short on time this evening (thanks to a nice burst water pipe), so just did an easy treadmill workout at a comfortable pace over varying inclines. Felt good and I’m looking forward to taking advantage of McMillan’s two easy runs before the mile race on Saturday.
Distance: 5 miles
Time: 38:00
Posted in: McMillan Custom Marathon Plan, McMillan, easy run, treadmill, marathon training
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