McMillan Custom Marathon Plan: Week 6 Day 3
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Week 6, Day 3
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance
Nice strong 70 minute run in the heat this afternoon. Felt good although I suspect I was working slightly harder than the plan called for. I averaged 7:35 per mile pace and covered just over 9 miles.
I tried to run as much as possible on a grassy surface - my left knee and shin were a bit sore, and running on asphalt seemed to aggravate it quite badly. The grass definitely helped though….
Posted in: McMillan Custom Marathon Plan, McMillan, easy run, marathon training
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