McMillan Custom Marathon Plan: Week 5 Day 5
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Week 5, Day 5
Phase: Pre-Marathon
Workout: 35 to 45 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 35 to 45 minute Easy Run
Purpose: Build Endurance
Working from today so time for an early afternoon easy run. It wasn’t as easy as the pace suggests, but I made it through and live to fight another day. Long run in the morning (14 to 16 miles) and I’m wondering how that’s going to go.
5.6 miles in 41:50 (average pace 7:28 per mile)
Hundred push ups later tonight. I need to find some energy from somewhere; I can’t fail Week 5 again. Wish me luck….
Posted in: McMillan Custom Marathon Plan, McMillan, easy run, marathon training
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Good luck!