McMillan Custom Marathon Plan: Week 5 Day 1
Week 5, Day 1
Phase: Pre-Marathon
Workout: 30 to 40 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 30 to 40 minute Easy Run
Purpose: Build Endurance
Nothing much to report today. Nice easy 35 minute run on the treadmill with my heart rate in the 135 to 140 range.
5k race tomorrow night, so thank you Coach McMillan for giving me a couple of easy days in preparation!
Last year I ran 18:26 in the same race, so I’m curious to see what I can do tomorrow. The weather forecast is hot and humid, so don’t expect too much….
Posted in: McMillan Custom Marathon Plan, easy run, marathon training, treadmill
If you enjoyed this post, please consider leaving a comment or subscribe to the feed and get future articles delivered to your feed reader.
Related Posts
McMillan Custom Marathon Plan: Week 16 Day 2McMillan Custom Marathon Plan: Week 11 Day 5
McMillan Custom Marathon Plan: Week 17 Day 3
McMillan Custom Marathon Plan: Week 12 Day 1
Comments
No comments yet.
Leave a comment