http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-4-day-7/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-4-day-7/comment-page-1/#comment-1666 cyberpenguin Sun, 27 Jul 2008 18:33:26 +0000 http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-4-day-7/#comment-1666 Great job on today's run. Wow, you're really racking up the miles! Great job on today’s run. Wow, you’re really racking up the miles!

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