McMillan Custom Marathon Plan: Week 4 Day 7
Week 4, Day 6
Phase: Pre-Marathon
Workout: 40 to 60 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 40 to 60 minute Easy Run
Purpose: Build Endurance
Nice easy 5.3 mile run this morning just over the minimum 40 minute requirement.
Splits: 8:06 7:58 7:46 7:23 7:16 – nice progressively faster effort…
Splits: 8:06 7:58 7:46 7:23 7:16 – nice progressively faster effort…
57.3 miles for the week.
207.3 for the month so far with 4 days to go.
Looks like July will be my biggest training month of 2008 (currently March – 225 miles)
Push ups and abs later. Will post more this evening…
Posted in: McMillan, McMillan Custom Marathon Plan, easy run, marathon training
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Great job on today’s run. Wow, you’re really racking up the miles!