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	<title>Comments on: McMillan Custom Marathon Plan: Week 2 Day 2</title>
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	<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-2-day-2/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-2-day-2/comment-page-1/#comment-1350</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 09 Jul 2008 09:42:35 +0000</pubDate>
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		<description>Hey Mark,

Thanks for the comment. I&#039;ve added you to my blogroll over on the right...

Good luck in your crazy quest!

--Steve</description>
		<content:encoded><![CDATA[<p>Hey Mark,</p>
<p>Thanks for the comment. I&#8217;ve added you to my blogroll over on the right&#8230;</p>
<p>Good luck in your crazy quest!</p>
<p>&#8211;Steve</p>
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		<title>By: Mark</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-2-day-2/comment-page-1/#comment-1346</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Wed, 09 Jul 2008 02:13:16 +0000</pubDate>
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		<description>Love your blog and it&#039;s good to stumble across another Welsh runner living in the USA.</description>
		<content:encoded><![CDATA[<p>Love your blog and it&#8217;s good to stumble across another Welsh runner living in the USA.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-2-day-2/comment-page-1/#comment-1344</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 09 Jul 2008 00:23:05 +0000</pubDate>
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		<description>Last week was every day. I just looked at the program and my next day off is September 1st. Actually it&#039;s an optional day off; the plan says I can run 20-30 minutes easy if I want. How generous eh?

To be honest, I&#039;m ok with running every day of the week. As long as I have easy recovery days built in, I&#039;ll be fine, and if I do overdo it, I won&#039;t be afraid to take a day off.

Nothing like a good challenge eh?

--Steve</description>
		<content:encoded><![CDATA[<p>Last week was every day. I just looked at the program and my next day off is September 1st. Actually it&#8217;s an optional day off; the plan says I can run 20-30 minutes easy if I want. How generous eh?</p>
<p>To be honest, I&#8217;m ok with running every day of the week. As long as I have easy recovery days built in, I&#8217;ll be fine, and if I do overdo it, I won&#8217;t be afraid to take a day off.</p>
<p>Nothing like a good challenge eh?</p>
<p>&#8211;Steve</p>
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		<title>By: Kitzzy Aviles</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-2-day-2/comment-page-1/#comment-1343</link>
		<dc:creator>Kitzzy Aviles</dc:creator>
		<pubDate>Wed, 09 Jul 2008 00:10:35 +0000</pubDate>
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		<description>So does your program call for running every single day, or did I miss the rest day post?</description>
		<content:encoded><![CDATA[<p>So does your program call for running every single day, or did I miss the rest day post?</p>
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