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	<title>Comments on: McMillan Custom Marathon Plan: Week 18 Day 4</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: bartolomo</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-18-day-4/comment-page-1/#comment-4363</link>
		<dc:creator>bartolomo</dc:creator>
		<pubDate>Mon, 03 Nov 2008 02:24:05 +0000</pubDate>
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		<description>Hard to believe it&#039;s November already.  I wish I was 
as well trained as you!  I&#039;ll be in Richmond, too, 
doing the half.  I&#039;m running with my son who just 
turned 30.  We&#039;re calling it our 30/60.  Good luck to 
you.</description>
		<content:encoded><![CDATA[<p>Hard to believe it&#8217;s November already.  I wish I was<br />
as well trained as you!  I&#8217;ll be in Richmond, too,<br />
doing the half.  I&#8217;m running with my son who just<br />
turned 30.  We&#8217;re calling it our 30/60.  Good luck to<br />
you.</p>
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