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	<title>Comments on: McMillan Custom Marathon Plan: Week 17 Day 3</title>
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	<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-17-day-3/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-17-day-3/comment-page-1/#comment-13590</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 08 Jun 2009 23:17:16 +0000</pubDate>
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		<description>Hey Joe

All the rest of the blog posts are there. Check out the October archive for example:

http://www.runbulldogrun.com/2008/10/

The plan was excellent and got me to Richmond in the best possible shape. I ran a 2:51:37 on the day - not quite a PR - but a very solid effort in tough conditions. I don&#039;t know anyone that got close to their predicted times on the day. The weather was hot and humid for a mid-November race and it really took its toll on some people.

I was disappointed to not beat the 2:50, but looking back am really happy with my performance. No complaints about the plan whatsoever, and I will be using it again for Richmond 2009.

--Steve</description>
		<content:encoded><![CDATA[<p>Hey Joe</p>
<p>All the rest of the blog posts are there. Check out the October archive for example:</p>
<p><a href="http://www.runbulldogrun.com/2008/10/" rel="nofollow">http://www.runbulldogrun.com/2008/10/</a></p>
<p>The plan was excellent and got me to Richmond in the best possible shape. I ran a 2:51:37 on the day &#8211; not quite a PR &#8211; but a very solid effort in tough conditions. I don&#8217;t know anyone that got close to their predicted times on the day. The weather was hot and humid for a mid-November race and it really took its toll on some people.</p>
<p>I was disappointed to not beat the 2:50, but looking back am really happy with my performance. No complaints about the plan whatsoever, and I will be using it again for Richmond 2009.</p>
<p>&#8211;Steve</p>
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		<title>By: Joe</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-17-day-3/comment-page-1/#comment-13587</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 08 Jun 2009 22:03:13 +0000</pubDate>
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		<description>Where is the rest of the blog.

It looks like you didn&#039;t make it on the plan.

I can find another entry for 
McMillan Custom Marathon Plan: Week 17 Day 3
on your blog.

What happened next after that entry?

Did you make sub 2:51 at the marathon?
Did you make it to the marathon?

Do you feel the plan worked or didn&#039;t work?

Why?

Was it worth the money?

Joe</description>
		<content:encoded><![CDATA[<p>Where is the rest of the blog.</p>
<p>It looks like you didn&#8217;t make it on the plan.</p>
<p>I can find another entry for<br />
McMillan Custom Marathon Plan: Week 17 Day 3<br />
on your blog.</p>
<p>What happened next after that entry?</p>
<p>Did you make sub 2:51 at the marathon?<br />
Did you make it to the marathon?</p>
<p>Do you feel the plan worked or didn&#8217;t work?</p>
<p>Why?</p>
<p>Was it worth the money?</p>
<p>Joe</p>
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