McMillan Custom Marathon Plan: Week 17 Day 3

Posted by Steve ()

October 22, 2008

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Week 17, Day 3
Phase: Marathon
Workout: 65 to 75 minute Easy Run
Purpose: Build Endurance

Here’s an unusual diary entry: no run today!

The last day I didn’t run was way back on June 27th (3 days before I started the McMillan Custom Marathon Plan). During the last 17 weeks of training I’ve not felt the need for rest days and have simply ‘run easy’ as part of the recovery process. So far so good.

Today, however, still not feeling 100% and with just over 3 weeks to go to the Richmond Marathon, I decided to rest up. Hopefully I can shake whatever I have and resume normal training. I hate being under-the-weather….

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