McMillan Custom Marathon Plan: Week 16 Day 5
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Week 16, Day 5
Phase: Marathon
Workout: 40 to 50 minute run
Purpose: Build Endurance
Phase: Marathon
Workout: 40 to 50 minute run
Purpose: Build Endurance
Nice easy six miles at lunch today, mainly so I could avoid the rain forecast for later in the day. Legs felt a little tight after yesterday’s track workout, but I soon warmed up and all the aches and pains seemed to fade away.
Splits: 7:35, 7:05, 7:13, 7:13, 7:05, 6:59
For the record:
Distance: 6 miles
Time: 43:12
Pace: 7:13 per mile
Posted in: easy run, marathon training
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