McMillan Custom Marathon Plan: Week 14 Day 5
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Week 14, Day 5
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
Another nice run lunch hour run today.
For the record:
Time: 42:00 minutes
Distance: 5.7 miles
Pace: 7:23 minutes per mile
Try to do push ups later this evening, otherwise I’ll do them some time on the weekend. Need to keep the upper body strength work ticking over….
Posted in: McMillan Custom Marathon Plan, McMillan, easy run, marathon training
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