McMillan Custom Marathon Plan: Week 14 Day 1
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Week 14, Day 1
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
The start of Week 14; 13 down, 7 to go. Wow! Richmond is getting closer.
Easy treadmill run for 47 minutes tonight. Nothing special, just a recovery run.
Hit 250 miles for the month of September - a new record for 2008 with 1 day to go!
Better get outside and cut the grass now. Nice cool down…
Posted in: McMillan Custom Marathon Plan, McMillan, easy run, treadmill, marathon training
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