McMillan Custom Marathon Plan: Week 14 Day 1

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September 29, 2008
Week 14, Day 1
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
The start of Week 14; 13 down, 7 to go. Wow! Richmond is getting closer.

Easy treadmill run for 47 minutes tonight. Nothing special, just a recovery run.

Hit 250 miles for the month of September – a new record for 2008 with 1 day to go!

Better get outside and cut the grass now. Nice cool down…

Posted in: easy run, marathon training, McMillan, McMillan Custom Marathon Plan, treadmill
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