McMillan Custom Marathon Plan: Week 13 Day 4
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Week 13, Day 4
Phase: Marathon
Workout: 50 to 60 minute Easy Run
Purpose: Build Endurance
Comments: Run 6 to 8 strides after this run
Phase: Marathon
Workout: 50 to 60 minute Easy Run
Purpose: Build Endurance
Comments: Run 6 to 8 strides after this run
Nor’easter in town today, so it’s another treadmill run I’m afraid. I stuck with the New Balance 1062’s and actually, after a dodgy breaking in period, I’m beginning to like them a lot.
The run was just a 50 minute build endurance run, but I did mix it up a bit by varying the incline. Oh yeah, at the end I did 6 x 30 second striders as requested by Coach McMillan.
Felt good tonight and looking forward to the 8k on the weekend.
Posted in: McMillan Custom Marathon Plan, strides, McMillan, easy run, treadmill, marathon training
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