Comments on: McMillan Custom Marathon Plan: Week 12 Day 4 http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/comment-page-1/#comment-2780 Steve Fri, 19 Sep 2008 15:00:37 +0000 http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/#comment-2780 Bill: nothing else to say except run the race you've dreamed about for so long.... Race smart, --Steve Bill: nothing else to say except run the race you’ve dreamed about for so long….

Race smart,

–Steve

]]> By: bill carter http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/comment-page-1/#comment-2779 bill carter Fri, 19 Sep 2008 14:57:49 +0000 http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/#comment-2779 Hi Steve Just popped by to say "Thanks!" for the kind thoughts and advice on the e-card. I really do enjoy reading so many different types of blogs with all different kinds of runners. But you are the one person who would most like to emulate. Your a fast, strong runner who works hard and enjoys success because of it. I know you will get that sub 2:50 because you have the work ethic, mentality, and talent to go get it. Best of luck with your training and congrats on some super fast Yasso's. BTW, I got to meet Bart at Boston this year. I bought his book and got him to sign it for me... great, great guy. Hi Steve

Just popped by to say “Thanks!” for the kind thoughts and advice on the e-card. I really do enjoy reading so many different types of blogs with all different kinds of runners. But you are the one person who would most like to emulate. Your a fast, strong runner who works hard and enjoys success because of it. I know you will get that sub 2:50 because you have the work ethic, mentality, and talent to go get it.

Best of luck with your training and congrats on some super fast Yasso’s. BTW, I got to meet Bart at Boston this year. I bought his book and got him to sign it for me… great, great guy.

]]> By: Steve http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/comment-page-1/#comment-2777 Steve Fri, 19 Sep 2008 11:44:56 +0000 http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/#comment-2777 Thanks Alex. Will be interesting to do the same workout in a few weeks time.... Maybe I'll be able to do 8 Yassos next time too? Thanks Alex. Will be interesting to do the same workout in a few weeks time….

Maybe I’ll be able to do 8 Yassos next time too?

]]> By: Alex http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/comment-page-1/#comment-2776 Alex Fri, 19 Sep 2008 11:42:40 +0000 http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-12-day-4/#comment-2776 Nice job on the Yasso workout :-) did a very similar one (well, slower ;-) on Tuesday. Nice job on the Yasso workout :-) did a very similar one (well, slower ;-) on Tuesday.

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