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	<title>Comments on: McMillan Custom Marathon Plan: Week 10 Day 2 &amp; The Return Of The Push Ups</title>
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	<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/comment-page-1/#comment-2414</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 03 Sep 2008 21:52:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/#comment-2414</guid>
		<description>Hey Charlie,

Just haven&#039;t got around to the RR I&#039;m afraid. Soon....

Thanks for the congrats. I know I PR&#039;d in the race, despite the official results saying 1:21:27 - it took me at least a couple of seconds to get to the start line and the finish clock clearly shows 1:21:26 as I hit the line:

http://208.177.25.18/206/31332/19/31332-019-018f.jpg

Oh well, it was a good race and I&#039;m pleased with the performance in the humid conditions.

Thanks for stopping by. Hope the recovery is going well,

--Steve</description>
		<content:encoded><![CDATA[<p>Hey Charlie,</p>
<p>Just haven&#8217;t got around to the RR I&#8217;m afraid. Soon&#8230;.</p>
<p>Thanks for the congrats. I know I PR&#8217;d in the race, despite the official results saying 1:21:27 &#8211; it took me at least a couple of seconds to get to the start line and the finish clock clearly shows 1:21:26 as I hit the line:</p>
<p><a href="http://208.177.25.18/206/31332/19/31332-019-018f.jpg" rel="nofollow">http://208.177.25.18/206/31332/19/31332-019-018f.jpg</a></p>
<p>Oh well, it was a good race and I&#8217;m pleased with the performance in the humid conditions.</p>
<p>Thanks for stopping by. Hope the recovery is going well,</p>
<p>&#8211;Steve</p>
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		<title>By: Charlie</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/comment-page-1/#comment-2411</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Wed, 03 Sep 2008 21:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/#comment-2411</guid>
		<description>Hi Steve,

Speaking of the half marathon...I don&#039;t see a RR on it.  I did check your times online...one second off your RnR best in that heat and humidity is amazing!

Congratulations to both you and Ally!
Charlie</description>
		<content:encoded><![CDATA[<p>Hi Steve,</p>
<p>Speaking of the half marathon&#8230;I don&#8217;t see a RR on it.  I did check your times online&#8230;one second off your RnR best in that heat and humidity is amazing!</p>
<p>Congratulations to both you and Ally!<br />
Charlie</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/comment-page-1/#comment-2367</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 03 Sep 2008 00:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/#comment-2367</guid>
		<description>Ha! It&#039;s only been three weeks since I did and I already feel weak as a kitten. Amazing how quick you lose all the benefits if you don&#039;t keep up the maintenance...</description>
		<content:encoded><![CDATA[<p>Ha! It&#8217;s only been three weeks since I did and I already feel weak as a kitten. Amazing how quick you lose all the benefits if you don&#8217;t keep up the maintenance&#8230;</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/comment-page-1/#comment-2366</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Wed, 03 Sep 2008 00:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/marathon-training/mcmillan-custom-marathon-plan-week-10-day-2-the-return-of-the-push-ups/#comment-2366</guid>
		<description>Yeah, it&#039;s one thing to do the hundred.  It&#039;s another kettle of fish to do it twice! :)</description>
		<content:encoded><![CDATA[<p>Yeah, it&#8217;s one thing to do the hundred.  It&#8217;s another kettle of fish to do it twice! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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