Comments on: Just A Run http://www.runbulldogrun.com/marathon-training/just-a-run/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Blaine Moore http://www.runbulldogrun.com/marathon-training/just-a-run/comment-page-1/#comment-1196 Blaine Moore Thu, 26 Jun 2008 19:02:30 +0000 http://www.runbulldogrun.com/marathon-training/just-a-run/#comment-1196 Not only is rest important, but so is what you eat and when you eat it. If your body doesn't have the basic elements it needs to make adaptations, then you aren't going to get much benefit from your workout. Not only is rest important, but so is what you eat and when you eat it. If your body doesn’t have the basic elements it needs to make adaptations, then you aren’t going to get much benefit from your workout.

]]> By: Eric Gervase http://www.runbulldogrun.com/marathon-training/just-a-run/comment-page-1/#comment-1194 Eric Gervase Thu, 26 Jun 2008 13:04:02 +0000 http://www.runbulldogrun.com/marathon-training/just-a-run/#comment-1194 Nice run.. I have done this a few times, but I always go back to the watch. Refreshing for a day, but I run for the stats. :) Nice run.. I have done this a few times, but I always go back to the watch. Refreshing for a day, but I run for the stats. :)

]]> By: Dag http://www.runbulldogrun.com/marathon-training/just-a-run/comment-page-1/#comment-1192 Dag Thu, 26 Jun 2008 00:16:40 +0000 http://www.runbulldogrun.com/marathon-training/just-a-run/#comment-1192 The day you stop learning is a sad day! :) The day you stop learning is a sad day! :)

]]> By: Steve http://www.runbulldogrun.com/marathon-training/just-a-run/comment-page-1/#comment-1191 Steve Thu, 26 Jun 2008 00:12:59 +0000 http://www.runbulldogrun.com/marathon-training/just-a-run/#comment-1191 Thanks for the comment Dag. It was really refreshing to just get outside and run. So many times I'll put myself under unnecessary pressure by racing the clock...I need to learn to back off on my easy days. Think I would know better after 25 years running wouldn't you?! Thanks for the comment Dag. It was really refreshing to just get outside and run. So many times I’ll put myself under unnecessary pressure by racing the clock…I need to learn to back off on my easy days.

Think I would know better after 25 years running wouldn’t you?!

]]> By: Dag http://www.runbulldogrun.com/marathon-training/just-a-run/comment-page-1/#comment-1190 Dag Thu, 26 Jun 2008 00:07:17 +0000 http://www.runbulldogrun.com/marathon-training/just-a-run/#comment-1190 I love it, only a true runner will call a 5 miles run, an easy run. I so can not wait to get back to that point. Thanks for sharing, keep up the great work. I love it, only a true runner will call a 5 miles run, an easy run. I so can not wait to get back to that point. Thanks for sharing, keep up the great work.

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