Comments on: It’s Been A While… http://www.runbulldogrun.com/marathon-training/its-been-a-while/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bill Carter http://www.runbulldogrun.com/marathon-training/its-been-a-while/comment-page-1/#comment-16430 Bill Carter Mon, 27 Jul 2009 12:20:21 +0000 http://www.runbulldogrun.com/marathon-training/its-been-a-while/#comment-16430 Hi Steve Wow, you have been busy. It sounds like you have been doing a lot of quality and I find it amazing how quickly you recover from hard workouts. I think that is the most difficult thing for me in that it seems like I am always sore. That 6:16 average for 5 miles on your steady state is absolutely phenomenal. And especially so after going a little too fast on a recovery day. That next half is coming up fast and I expect that you will have a great race. Take care of yourself. Oh, almost forgot... I hear you on the sore foot (feet in my case). I've got the Adidas (Adissage) sandals on this morning and mine are killing me. Hi Steve

Wow, you have been busy. It sounds like you have been doing a lot of quality and I find it amazing how quickly you recover from hard workouts. I think that is the most difficult thing for me in that it seems like I am always sore. That 6:16 average for 5 miles on your steady state is absolutely phenomenal. And especially so after going a little too fast on a recovery day.

That next half is coming up fast and I expect that you will have a great race. Take care of yourself. Oh, almost forgot… I hear you on the sore foot (feet in my case). I’ve got the Adidas (Adissage) sandals on this morning and mine are killing me.

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