Eight Miler At Marathon Goal Pace
If you'd like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Started tonight’s run fairly comfortably, but quickly decided to pick up the pace - all intentions of a steady six mile run soon turned into a goal marathon pace effort for eight miles. I surprised myself towards the end of the workout with a couple of low six minute miles (6:07 and 6:09), and was able to finish off with an average 6:30 per mile pace - not bad considering the 12 mph winds (again!)
That’s all for now. If you want to see my mile splits and the rest of the boring GPS information, just click on the MotionBased map above….
Posted in: tempo, medium tempo, marathon training
If you enjoyed this post, please consider leaving a comment or subscribe to the feed and get future articles delivered to your feed reader.
Related Posts
McMillan Custom Marathon Plan: Week 11 Day 4Week 3 - Key Run Workout #1
Week 5 - Key Run Workout #2 - Mad Dogs and Englishmen
Week 6 - Key Run Workout #3 - Another 20 Miler
Comments
No comments yet.
Leave a comment