Comments on: 2009 Richmond Marathon Training Begins http://www.runbulldogrun.com/marathon-training/2009-richmond-marathon-training-begins/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Sun, 07 Mar 2010 15:29:23 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: David H. http://www.runbulldogrun.com/marathon-training/2009-richmond-marathon-training-begins/comment-page-1/#comment-15293 David H. Wed, 08 Jul 2009 01:42:39 +0000 http://www.runbulldogrun.com/marathon-training/2009-richmond-marathon-training-begins/#comment-15293 Looking forward to your training journey! Looking forward to your training journey!

]]> By: Steve http://www.runbulldogrun.com/marathon-training/2009-richmond-marathon-training-begins/comment-page-1/#comment-15167 Steve Mon, 06 Jul 2009 13:45:51 +0000 http://www.runbulldogrun.com/marathon-training/2009-richmond-marathon-training-begins/#comment-15167 Thanks Andy. All paces were calculated using the McMillan Running Calculator and based on a 5k time of 17:40 - http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm The great thing about the plan is, if I manage to get faster in the coming weeks, the training paces can be easily adjusted. Note: a 17:40 5k predicts a marathon time of 2:52:14 - definitely a lot of work to do.... Thanks Andy. All paces were calculated using the McMillan Running Calculator and based on a 5k time of 17:40 -

http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

The great thing about the plan is, if I manage to get faster in the coming weeks, the training paces can be easily adjusted.

Note: a 17:40 5k predicts a marathon time of 2:52:14 – definitely a lot of work to do….

]]> By: Andy http://www.runbulldogrun.com/marathon-training/2009-richmond-marathon-training-begins/comment-page-1/#comment-15165 Andy Mon, 06 Jul 2009 13:41:07 +0000 http://www.runbulldogrun.com/marathon-training/2009-richmond-marathon-training-begins/#comment-15165 Nice paces you have planned. It's going to be fun following your Newton workouts the next 133 days. Nice paces you have planned. It’s going to be fun following your Newton workouts the next 133 days.

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