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	<title>Comments on: McMillan Custom Marathon Plan: Week 4 Day 6</title>
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	<link>http://www.runbulldogrun.com/long-run/mcmillan-custom-marathon-plan-week-4-day-6/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/long-run/mcmillan-custom-marathon-plan-week-4-day-6/comment-page-1/#comment-1653</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 27 Jul 2008 02:00:23 +0000</pubDate>
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		<description>Thanks! I&#039;m curious to see what time I can run....

Can&#039;t believe 4 weeks of the marathon plan are almost over; just 16 to go.</description>
		<content:encoded><![CDATA[<p>Thanks! I&#8217;m curious to see what time I can run&#8230;.</p>
<p>Can&#8217;t believe 4 weeks of the marathon plan are almost over; just 16 to go.</p>
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		<title>By: kch</title>
		<link>http://www.runbulldogrun.com/long-run/mcmillan-custom-marathon-plan-week-4-day-6/comment-page-1/#comment-1652</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Sun, 27 Jul 2008 01:58:56 +0000</pubDate>
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		<description>It&#039;s definitely a good day when you run 16 miles and your legs don&#039;t feel tired afterward. Good luck on the upcoming 5K.</description>
		<content:encoded><![CDATA[<p>It&#8217;s definitely a good day when you run 16 miles and your legs don&#8217;t feel tired afterward. Good luck on the upcoming 5K.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/long-run/mcmillan-custom-marathon-plan-week-4-day-6/comment-page-1/#comment-1651</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 27 Jul 2008 01:37:47 +0000</pubDate>
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		<description>I actually think he is right. Time on your feet is probably the most important part of training...</description>
		<content:encoded><![CDATA[<p>I actually think he is right. Time on your feet is probably the most important part of training&#8230;</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.runbulldogrun.com/long-run/mcmillan-custom-marathon-plan-week-4-day-6/comment-page-1/#comment-1650</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Sun, 27 Jul 2008 01:36:02 +0000</pubDate>
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		<description>I hope he&#039;s right about the time on the feet being more important than pace.  I&#039;ve felt rather slow lately. ;)</description>
		<content:encoded><![CDATA[<p>I hope he&#8217;s right about the time on the feet being more important than pace.  I&#8217;ve felt rather slow lately. <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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