http://www.runbulldogrun.com/heat/triple-monday-run/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.runbulldogrun.com/heat/triple-monday-run/comment-page-1/#comment-10269 Alex Wed, 29 Apr 2009 13:07:08 +0000 http://www.runbulldogrun.com/heat/triple-monday-run/#comment-10269 OK, I've never done a triple :-) but I have deliberately overdressed and also run on a treadmill with a hair dryer to acclimate to warm weather! Impressive workout, best wishes for the race! --Alex OK, I’ve never done a triple but I have deliberately overdressed and also run on a treadmill with a hair dryer to acclimate to warm weather! Impressive workout, best wishes for the race! –Alex

]]> http://www.runbulldogrun.com/heat/triple-monday-run/comment-page-1/#comment-10166 Blaine Moore Tue, 28 Apr 2009 02:27:35 +0000 http://www.runbulldogrun.com/heat/triple-monday-run/#comment-10166 Good luck this weekend. My last quality workout day is going to be tomorrow, but I'm not doing a triple...it's been a few months since I've done one of those. Good luck this weekend. My last quality workout day is going to be tomorrow, but I’m not doing a triple…it’s been a few months since I’ve done one of those.

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