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	<title>Comments on: Hot, Hot, Hot 6 Miler</title>
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	<link>http://www.runbulldogrun.com/heat/hot-hot-hot-6-miler/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/heat/hot-hot-hot-6-miler/comment-page-1/#comment-985</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 29 May 2008 00:52:55 +0000</pubDate>
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		<description>Well to start with there&#039;s a fun July race with my wife Allyson in Richmond, VA - www.muddybudy.com - a 6-7 mile event with biking, running, obstacles and an infamous mud pit. 

The big race in September is the Rock &#039;n&#039; Roll Half Marathon in Virginia Beach, VA where I&#039;m hoping to run a course PR.

And I guess the big one for 2008 is the Richmond Marathon in November where I&#039;ll be giving 150% to run sub 2:50. 

Of course there will be numerous shorter events to satisfy my love of racing, but these are the big three.

What are your plans?</description>
		<content:encoded><![CDATA[<p>Well to start with there&#8217;s a fun July race with my wife Allyson in Richmond, VA &#8211; <a href="http://www.muddybudy.com" rel="nofollow">http://www.muddybudy.com</a> &#8211; a 6-7 mile event with biking, running, obstacles and an infamous mud pit. </p>
<p>The big race in September is the Rock &#8216;n&#8217; Roll Half Marathon in Virginia Beach, VA where I&#8217;m hoping to run a course PR.</p>
<p>And I guess the big one for 2008 is the Richmond Marathon in November where I&#8217;ll be giving 150% to run sub 2:50. </p>
<p>Of course there will be numerous shorter events to satisfy my love of racing, but these are the big three.</p>
<p>What are your plans?</p>
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		<title>By: Eric Gervase</title>
		<link>http://www.runbulldogrun.com/heat/hot-hot-hot-6-miler/comment-page-1/#comment-984</link>
		<dc:creator>Eric Gervase</dc:creator>
		<pubDate>Thu, 29 May 2008 00:12:05 +0000</pubDate>
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		<description>Your last mile was still faster than your first two.  Not bad.  I probably should know this already.  But, you training for anything?</description>
		<content:encoded><![CDATA[<p>Your last mile was still faster than your first two.  Not bad.  I probably should know this already.  But, you training for anything?</p>
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