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	<title>Comments on: Blast From The Past: Football Field Sprints</title>
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	<link>http://www.runbulldogrun.com/heart-rate/blast-from-the-past-football-field-sprints/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/heart-rate/blast-from-the-past-football-field-sprints/comment-page-1/#comment-5843</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 02 Jan 2009 14:42:33 +0000</pubDate>
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		<description>Thanks Mike. Think I&#039;ll shoot for 2500 this year.

Thanks Alex....gotta a 20k to look forward to tomorrow as well.

Happy New Year!

--Steve</description>
		<content:encoded><![CDATA[<p>Thanks Mike. Think I&#8217;ll shoot for 2500 this year.</p>
<p>Thanks Alex&#8230;.gotta a 20k to look forward to tomorrow as well.</p>
<p>Happy New Year!</p>
<p>&#8211;Steve</p>
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		<title>By: Alex</title>
		<link>http://www.runbulldogrun.com/heart-rate/blast-from-the-past-football-field-sprints/comment-page-1/#comment-5842</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 02 Jan 2009 14:38:45 +0000</pubDate>
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		<description>Impressive workout! And congrats on your great 5K the other day :-) --Alex (aka run350)</description>
		<content:encoded><![CDATA[<p>Impressive workout! And congrats on your great 5K the other day <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  &#8211;Alex (aka run350)</p>
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		<title>By: Mike</title>
		<link>http://www.runbulldogrun.com/heart-rate/blast-from-the-past-football-field-sprints/comment-page-1/#comment-5831</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 01 Jan 2009 07:35:44 +0000</pubDate>
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		<description>Nice graphic on the heart rate.  Way to go on the 2400 miles, an inspiration to everyone.  Keep up the good mileage!</description>
		<content:encoded><![CDATA[<p>Nice graphic on the heart rate.  Way to go on the 2400 miles, an inspiration to everyone.  Keep up the good mileage!</p>
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