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	<title>Comments on: 2009 Frederick Marathon Splits</title>
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	<link>http://www.runbulldogrun.com/garmin/2009-frederick-marathon-splits/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Post Marathon Easy Run</title>
		<link>http://www.runbulldogrun.com/garmin/2009-frederick-marathon-splits/comment-page-1/#comment-10815</link>
		<dc:creator>Post Marathon Easy Run</dc:creator>
		<pubDate>Tue, 05 May 2009 11:09:15 +0000</pubDate>
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		<description>[...] 2009 Frederick Marathon Splits [...]</description>
		<content:encoded><![CDATA[<p>[...] 2009 Frederick Marathon Splits [...]</p>
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		<title>By: Blaine Moore</title>
		<link>http://www.runbulldogrun.com/garmin/2009-frederick-marathon-splits/comment-page-1/#comment-10732</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 04 May 2009 15:13:14 +0000</pubDate>
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		<description>Just one more reason why I&#039;m not going to get a 405 (principle reason being that the feature that I bought it for was being able to get breadcrumb trail maps for when I get lost on the trails or download a map ahead of time to show me the trail to run on.)

As for splits and first half vs second half, that&#039;s basically a mirror for me planning wise.  I was right where I wanted to be at the halfway point, and then lost 11 minutes over the second half of the race.  I was actually feeling pretty good until the wheels came off, though, and didn&#039;t have a lot of warning.</description>
		<content:encoded><![CDATA[<p>Just one more reason why I&#8217;m not going to get a 405 (principle reason being that the feature that I bought it for was being able to get breadcrumb trail maps for when I get lost on the trails or download a map ahead of time to show me the trail to run on.)</p>
<p>As for splits and first half vs second half, that&#8217;s basically a mirror for me planning wise.  I was right where I wanted to be at the halfway point, and then lost 11 minutes over the second half of the race.  I was actually feeling pretty good until the wheels came off, though, and didn&#8217;t have a lot of warning.</p>
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