Hammer Smoothie

Didn’t eat/drink on my morning 20 miler, so by the time I got back to the house was definitely ready for some recovery calories. All ingredients were to hand, so I was able to quickly blend up the following while my Garmin data uploaded.

Ingredients:

The chocolate-espresso smoothie tastes fantastic, has a great texture, with the shredded coconut adding a little extra sweetness.

Vitamix E310 Explorian Blender, Professional-Grade, 48 Oz. Container, Black

$299.95

Basic Nutrition Facts:

  • Calories – 455
  • Fat – 8.5g
  • Carbohydrates – 63.5g
  • Protein – 34g

What’s your favorite post-run food/drink?

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