Didn’t eat/drink on my morning 20 miler, so by the time I got back to the house was definitely ready for some recovery calories. All ingredients were to hand, so I was able to quickly blend up the following while my Garmin data uploaded.
- Hammer Nutrition Chocolate Whey Protein
- Hammer Nutrition Chocolate Recoverite
- 1 cup 1% milk
- 1 medium frozen banana
- 8 large ice cubes
- 2 Tbsp shredded coconut
- 1 Tbsp instant espresso powder
chocolate-espresso smoothie tastes fantastic, has a great texture, with the shredded coconut adding a little extra sweetness.
Basic Nutrition Facts:
- Calories – 455
- Fat – 8.5g
- Carbohydrates – 63.5g
- Protein – 34g
What’s your favorite post-run food/drink?