Hammer Smoothie

Didn’t eat/drink on my morning 20 miler, so by the time I got back to the house was definitely ready for some recovery calories. All ingredients were to hand, so I was able to quickly blend up the following while my Garmin data uploaded.


The chocolate-espresso smoothie tastes fantastic, has a great texture, with the shredded coconut adding a little extra sweetness.

Basic Nutrition Facts:

What’s your favorite post-run food/drink?


You are in better shape than me.
I think I would pass out if I did not eat or drink the morning of a 20 mile run.

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