<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Frederick Marathon: End Of The Sub-3:00 Streak</title>
	<atom:link href="http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
	<lastBuildDate>Wed, 08 Feb 2012 15:50:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: 2009 Richmond Marathon Race Report</title>
		<link>http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/comment-page-1/#comment-25519</link>
		<dc:creator>2009 Richmond Marathon Race Report</dc:creator>
		<pubDate>Thu, 17 Dec 2009 14:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/#comment-25519</guid>
		<description>[...] the two buttons to lock the bezel. I&#8217;d experienced some horrible Garmin 405 problems in the rainy Frederick Marathon earlier this year and definitely didn&#8217;t want a repeat. With the Garmin taking care of, it was [...]</description>
		<content:encoded><![CDATA[<p>[...] the two buttons to lock the bezel. I&#8217;d experienced some horrible Garmin 405 problems in the rainy Frederick Marathon earlier this year and definitely didn&#8217;t want a repeat. With the Garmin taking care of, it was [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charlie</title>
		<link>http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/comment-page-1/#comment-10766</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Mon, 04 May 2009 23:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/#comment-10766</guid>
		<description>Great effort Steve!  I think if your Garmin hadn&#039;t quit on you and you had some indications what the times were, you definately would have beat that 3hr mark.  I heard it was raining pretty hard out there...I think you did remarkable considering!

Well done!
Charlie</description>
		<content:encoded><![CDATA[<p>Great effort Steve!  I think if your Garmin hadn&#8217;t quit on you and you had some indications what the times were, you definately would have beat that 3hr mark.  I heard it was raining pretty hard out there&#8230;I think you did remarkable considering!</p>
<p>Well done!<br />
Charlie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ally</title>
		<link>http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/comment-page-1/#comment-10733</link>
		<dc:creator>ally</dc:creator>
		<pubDate>Mon, 04 May 2009 15:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/#comment-10733</guid>
		<description>I am so incredibly proud of you...I must be honest and say in those conditions I might have quit......but then again I guess that`s why we are married, I am not a quitter either....
It was hard for me to watch, and I was so glad to see you come round that final bend.............there will be another sub 3 for you........

love you
ally</description>
		<content:encoded><![CDATA[<p>I am so incredibly proud of you&#8230;I must be honest and say in those conditions I might have quit&#8230;&#8230;but then again I guess that`s why we are married, I am not a quitter either&#8230;.<br />
It was hard for me to watch, and I was so glad to see you come round that final bend&#8230;&#8230;&#8230;&#8230;.there will be another sub 3 for you&#8230;&#8230;..</p>
<p>love you<br />
ally</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blaine Moore</title>
		<link>http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/comment-page-1/#comment-10724</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 04 May 2009 13:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/#comment-10724</guid>
		<description>The marathon is never guaranteed.  You can have the best training and just not have a good day, or you might randomly jump into one and have the race of a lifetime.

Chalk it up to another experience and remember that a 3 hour marathon is still damn fast.  Next time will be different.  (Hopefully, better, but at least different.)

It&#039;s one of the reasons I love the distance, truth be told.

Hope your recovery goes well.</description>
		<content:encoded><![CDATA[<p>The marathon is never guaranteed.  You can have the best training and just not have a good day, or you might randomly jump into one and have the race of a lifetime.</p>
<p>Chalk it up to another experience and remember that a 3 hour marathon is still damn fast.  Next time will be different.  (Hopefully, better, but at least different.)</p>
<p>It&#8217;s one of the reasons I love the distance, truth be told.</p>
<p>Hope your recovery goes well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrewE</title>
		<link>http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/comment-page-1/#comment-10703</link>
		<dc:creator>AndrewE</dc:creator>
		<pubDate>Mon, 04 May 2009 08:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/#comment-10703</guid>
		<description>Somedays it just doesn&#039;t happen eh.

Still an amazing time though!</description>
		<content:encoded><![CDATA[<p>Somedays it just doesn&#8217;t happen eh.</p>
<p>Still an amazing time though!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emma</title>
		<link>http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/comment-page-1/#comment-10682</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Mon, 04 May 2009 03:10:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/#comment-10682</guid>
		<description>Hey Steve,
Ugh, what a disappointment. Sorry your race was a bummer. I ran the Frederick half this morning, and enjoyed that non-hilly half of the course! I tried to hang around after I finished to cheer you home, but the rain and the cold chilled me and put me in the car, unfortunately. I haven&#039;t been able to bring myself to put another 26.2 on the calendar yet, so I&#039;m in awe of you.
Hope your recovery is good!</description>
		<content:encoded><![CDATA[<p>Hey Steve,<br />
Ugh, what a disappointment. Sorry your race was a bummer. I ran the Frederick half this morning, and enjoyed that non-hilly half of the course! I tried to hang around after I finished to cheer you home, but the rain and the cold chilled me and put me in the car, unfortunately. I haven&#8217;t been able to bring myself to put another 26.2 on the calendar yet, so I&#8217;m in awe of you.<br />
Hope your recovery is good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill Carter</title>
		<link>http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/comment-page-1/#comment-10677</link>
		<dc:creator>Bill Carter</dc:creator>
		<pubDate>Mon, 04 May 2009 02:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/frederick-marathon/frederick-marathon-end-of-the-sub-300-streak/#comment-10677</guid>
		<description>HI Steve

I&#039;m honestly so sorry.

I really don&#039;t know what to say except that the marathon is never a fair test of our training or even our physical condition.  Every time we put ourselves out there and take on the challenge of going 26.2 miles, we risk not achieving our ultimate goals... whatever they may be.  But we never risk our courage, training, or sheer toughness.  You&#039;ve got those in spades.  

You will be back and as I just had to post on my blog, &quot;there will be better days&quot;.

Best of luck to you as you recover and move on to the next challenge.</description>
		<content:encoded><![CDATA[<p>HI Steve</p>
<p>I&#8217;m honestly so sorry.</p>
<p>I really don&#8217;t know what to say except that the marathon is never a fair test of our training or even our physical condition.  Every time we put ourselves out there and take on the challenge of going 26.2 miles, we risk not achieving our ultimate goals&#8230; whatever they may be.  But we never risk our courage, training, or sheer toughness.  You&#8217;ve got those in spades.  </p>
<p>You will be back and as I just had to post on my blog, &#8220;there will be better days&#8221;.</p>
<p>Best of luck to you as you recover and move on to the next challenge.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

