Back Outside: Nice Tuesday Eight Miler

Posted by Steve ()

June 24, 2008

After yesterday’s treadmill run, it was great to get outside again for a late afternoon run in the sun. With the temperature in the mid-80′s I knew it could be a tough workout, but I planned on averaging seven minute miles for eight miles if I could last the pace. To err on the side of caution I decided to run the first half slower than seven minute pace with the intention of picking things up later on.

The first mile came in at 7:30; right where I expected it to be. I quickened slightly for the next two (7:19 and 7:23) before taking advantage of a nice 10mph tailwind to record a 7:06. Well, that was the easy part over with – time to quicken the pace and see what was left in the tank. It turned out to be quite a lot and I enjoyed running free and easy back towards the house.

Two sub-7:00 miles (6:42 and 6:43) lowered the average pace to around 7:10 per mile, and with a crazy-fast 6:16 I’d met my goal. Now it was just a question of holding on, and trying not to think how thirsty I was.

Great workout and I’m feeling good about the upcoming 20-week marathon plan that begins June 30th.