9 Mile Run In The Sun
If you'd like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Nice run in the Sunday afternoon sun. For the first 5 or 6 miles I purposely kept things easy and made sure I kept my heart rate under 150 beats per minute. On the last 3 miles home I pushed things a little allowing my heart rate to climb and my speed increase. Starting to feel stronger and I think my endurance is slowly coming back. The temperature, although around 82°F, wasn’t a factor today. I was well hydrated and was able to maintain a good pace for the entire run. Nice way to the end the week….
Posted in: running, training, motionbased, heart rate, garmin, GPS, forerunner 305
If you enjoyed this post, please consider leaving a comment or subscribe to the feed and get future articles delivered to your feed reader.
Related Posts
Week 9 - Key Run Workout #2Early Afternoon 5 Miler
Friday Five
Army/Navy 10k
Comments
No comments yet.
Leave a comment