4 Miles Easy
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Nice easy 4 mile run with my daughter, who is also recovering from a foot injury. After yesterday’s tough race it was good to just stretch the legs a little and keep everything comfortable. Heart rate average was just 132 beats per minute (in the 70-80% zone), so nothing was stressed today.
Looking to get 6 miles in tomorrow to finish with about 34 miles for the week.
Posted in: recovery, running, training, motionbased, injury, garmin, GPS, heart rate, forerunner 305
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